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LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good intentions within months. Want to set goals for 2025? Here's 60 suggestions for New Year’s resolutions to build better relationships, grow at work, and improve your mental and physical health. The categories in our list of New Year’s resolution ideas span the most popular categories, including health (79%), finances (61%), relationships (57%), personal interests (55%), and career (49%). How long most people keep New Year’s resolutions. Without the right framework in place, most new habits don’t survive. Some people don’t participate in New Year’s resolutions, but many feel the pressure to start off the new year in a healthy way. On average, resolutions don’t last long: the second Friday in January, often referred to as “ Quitter’s Day ,” is a common point at which droves of people throw in the towel and revert back to their old ways. New Year’s Resolutions are the perfect opportunity to strengthen your relationships and deepen your connections. By prioritizing quality time, setting healthy boundaries, and nurturing meaningful bonds, you can create a year filled with love, support, and genuine connection. According to a January 2024 report from the Pew Research Center, 30% of American adults made at least one new year’s resolution for 2024. Half of that group made more than one goal for the year ahead. Young adults ages 18-29 were the most likely to make new year’s resolutions, according to the findings. Here are 111 meaningful resolutions to inspire your most intentional year yet! 1. Start a gratitude journal. Writing down three things you’re thankful for daily shifts your mindset towards positivity and helps you appreciate the present moment. This small habit can transform your outlook on life and reduce stress. 2. Drink more water. Self-improvement and self-acceptance can often feel diabolically opposed. Here, experts weigh in on how to make New Year’s resolutions that stick. Choosing a new year resolution that’s too big or one that requires a big overhaul of your daily routine will only set you up for frustration and failure. It’s also smart to pick a As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick In the words of Benjamin Franklin, “Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” Letting every new year find you a better person means letting every new year be a bright new step in your journey toward contentment. Don’t fool yourself, though. As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick Look forward to some fabulous New Year’s resolutions this year! With New Year’s resolutions, you can have a great sense of excitement. Once you have your New Year’s resolutions written out, you might begin to feel a great sense of excitement as you think about what things will be like when you achieve that resolution. Discover unique New Year resolutions and fun ideas to inspire a fresh start! From silly goals to life-changing plans, explore exciting ways to make 2024 unforgettable. LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick 4. Spend Less Time on Screens. Most teens spend too much time in front of screens.Make a new year’s resolution to reduce screen time! Set boundaries for social media and screen time by turning off notifications or designating tech-free hours each day. Start 2025 with Relationship Resolutions to find and nurture love! Whether single or taken, these relationship-focused New Year’s resolutions are perfect for deeper connections and greater self-love. Having a health-related New Year's resolution is an opportunity to become a better version of yourself. Keep your aim clear and target your goals, and making small changes can help you manage your resolution throughout the year. Believe in yourself: 2025 is yours, and you will rock it. Stay consistent and stay healthy.
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